Coronation Park Community Association

-ABS On The Ball
Adults from 16 to 99 years of age.
Cost $64 This program is open for registration.
From January 28th, 2010 to May 13th, 2010

Details
This class is designed to focus on yoru core, abs and glut (butt) muscles. Using an exercise ball, we focus on your core and abdominal muscles, your middle and lower back, as well as the muscles that make up your butt and hips. You can expect increased flexibility, stablility, balance and toning.

Note: Participants must provide their own exercise ball.

Location
Coronation Park School Gym 6:30pm - 7:30pm

For more details you can contact Tracy at 545-4642 or send an email.

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Posted: Saturday, August 30th, 2008